HEALTHY CHOICES DURING LONG HAUL FLIGHTS
TWO WORDS: PLAN AHEAD! As we all know, the airport is not the best place to seek out…
Jet Lag IV TherapyÂ
One of the most important health disciplines we tend to shave off our priority list is sleep. Ultimately,…
99 Problems but Travelers Diarrhea Ain’t One
Traveler’s diarrhea is a major annoyance. Something nobody wants to deal with while on vacation. Studies have shown…
Prepare for the Unexpected
International travel requires awareness of the many risks inherent in visiting foreign countries. Many risks are unavoidable, including…
To DEET or not to DEET?
Protecting yourself from mosquito bites is imperative since they can carry diseases that cause severe symptoms like vomiting,…
4 Healthy Travel Tips
Here are 4 key tips for staying healthy on your trip! For more information about traveling abroad safely…
Is it COVID-19 or the flu? Why you should get vaccinated.
Countries around the world are seeing COVID-19 cases surge after successfully slowing down outbreaks earlier this year. As…
FODMAP
Can I Eat This? FODMAP = A Dose Of Confidence for Travelers Eating new foods while traveling is…
Am I up to date on my vaccines?
August is National Immunization Awareness Month (or NIAM), and it comes at a time where health experts are…